No concern is too large or too small to bring to counselling.
What are some things you might want to talk to a counsellor about?
Relational Issues:
pre-marital/marital, dating, friendships, roommates, conflict, parenting, family dynamics/history
pre-marital/marital, dating, friendships, roommates, conflict, parenting, family dynamics/history
Behavioural Issues:
anxiety, sexuality, addiction, eating disorders, pornography, self-harm, sleep difficulty, study skills, time management
anxiety, sexuality, addiction, eating disorders, pornography, self-harm, sleep difficulty, study skills, time management
Emotional Issues:
self-esteem, anger, grief, depression, abuse recovery, self-care, boundaries, transition
self-esteem, anger, grief, depression, abuse recovery, self-care, boundaries, transition
On the list below, you will find resources that address some common issues. Click on the topic to get more information.
- Anger: Facing it
- Anger: Understanding it
- Boundaries and Assertiveness
- Depression: Finding light through the darkness
- Effective Reading
- Exam Preparation
- Note Taking Skills
- Shame: Issues of Healing
- Shame: What is it?
- Shame: Where Does It Come From?
- Stress and Burnout: Strategies for Coping
- Stress and Burnout: Understanding Them
