Limiting Stress; Reducing Anxiety

  Event Date(s):   Mon, 2014/03/03 - 4:15pm to 5:30pm
  Event Category:   Counselling Seminar

Ballyconnor Campus -- Room 1008

It’s normal to feel stressed but too much stress can be harmful. Learn how to recognize the signs of stress and anxiety and how to manage it in positive ways. “Don’t let your mind bully your body into believing it must carry the burden of its worries.”—Astrid Alauda