No concern is too large or too small to bring to counselling.
What are some things you might want to talk to a counsellor about?
Relational Issues:
pre-marital/marital, dating, friendships, roommates, conflict, parenting, family dynamics/history
pre-marital/marital, dating, friendships, roommates, conflict, parenting, family dynamics/history
Behavioural Issues:
anxiety, sexuality, addiction, eating disorders, pornography, self-harm, sleep difficulty, study skills, time management
anxiety, sexuality, addiction, eating disorders, pornography, self-harm, sleep difficulty, study skills, time management
Emotional Issues:
self-esteem, anger, grief, depression, abuse recovery, self-care, boundaries, transition
self-esteem, anger, grief, depression, abuse recovery, self-care, boundaries, transition
Resources that address some common issues:
- Anger: Facing it
- Anger: Understanding it
- Boundaries and Assertiveness
- Depression: Finding light through the darkness
- Effective Reading
- Exam Preparation
- Note Taking Skills
- Shame: Issues of Healing
- Shame: What is it?
- Shame: Where Does It Come From?
- Stress and Burnout: Strategies for Coping
- Stress and Burnout: Understanding Them
If you would like to talk to someone about a particular issue you are struggling with or have questions about the types of counselling that are available, please feel free to contact us. We would gladly answer your questions and help you schedule an intake appointment.